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Power Store Blog Daily Ramblings by David Greenwalt CSCS |
| Next Blog | |
| Date: 06/20/2007 | |
| An abstract for your review on fish oils. AIMS/HYPOTHESIS: To determine the effects of marine-derived n-3 polyunsaturated fatty acids (PUFA) on established and emerging lipid and lipoprotein cardiovascular risk markers in patients with type 2 diabetes. MATERIALS AND METHODS: We performed a systematic review and meta-analysis of randomised controlled trials comparing dietary or non-dietary intake of n-3 PUFA with placebo in patients with type 2 diabetes by searching databases from 1966 to December 2006. Changes in the following variables were recorded triacylglycerol; total cholesterol; HDL, LDL and VLDL and their subfractions; lipid ratios; apolipoproteins; and cholesterol particle sizes. RESULTS: There were 23 trials on non-dietary supplementation, involving 1,075 subjects with a mean treatment duration of 8.9 weeks, with sufficient data to permit pooling. Compared with placebo, n-3 PUFA had a statistically significant effect on four outcomes, reducing levels of (1) triacylglycerol (18 trials, 969 subjects) by 25% (mean 0.45 mmol/l; 95% CI -0.58 to -0.32; p < 0.00001); (2) VLDL-cholesterol (7 trials, 238 subjects) by 36% (0.07 mmol/l; 95% CI -0.13 to 0.00; p = 0.04); and (3) VLDL-triacylglycerol (6 trials, 178 subjects) by 39.7% (0.44 mmol/l; 95% CI -0.83 to -0.05; p = 0.03); while slightly increasing LDL (16 trials, 565 subjects) by 5.7% (0.11 mmol/l; 95% CI 0.00 to 0.22; p = 0.05). There were no significant effects on total cholesterol, apolipoproteins, lipid subfractions or ratios. CONCLUSIONS/INTERPRETATION: In addition to recognised triacylglycerol-lowering effects, n-3 PUFA supplementation decreases VLDL-cholesterol and VLDL-triacylglycerol, but may have an adverse effect on LDL-cholesterol. Larger and longer term clinical trials are required to conclusively establish the effect of n-3 PUFA on cardiovascular risk markers and outcomes in type 2 diabetic patients. Diabetologia. 2007 May 31; [Epub ahead of print] Meta-analysis of the effects of n-3 polyunsaturated fatty acids on lipoproteins and other emerging lipid cardiovascular risk markers in patients with type 2 diabetes. Hartweg J, Farmer AJ, Perera R, Holman RR, Neil HA. Division of Public Health and Primary Health Care, University of Oxford, Old Road Campus, Headington, OX3 7LF, Oxford, UK. |
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| Next Blog | |
| Date: 06/20/2007 | |
| An abstract indicating tribulus does not provide a positive drug test. Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in strength and lean muscle mass in 5-28 days (15, 18). Although some manufacturers claim T. terrestris will not lead to a positive drug test, others have suggested that T. terrestris may increase the urinary testosterone/epitestosterone (T/E) ratio, which may place athletes at risk of a positive drug test. The purpose of the study was to determine the effect of T. terrestris on strength, fat free mass, and the urinary T/E ratio during 5 weeks of preseason training in elite rugby league players. Twenty-two Australian elite male rugby league players (mean +/- SD; age = 19.8 +/- 2.9 years; weight = 88.0 +/- 9.5 kg) were match-paired and randomly assigned in a double-blind manner to either a T. terrestris (n = 11) or placebo (n = 11) group. All subjects performed structured heavy resistance training as part of the club's preseason preparations. A T. terrestris extract (450 mg.d(-1)) or placebo capsules were consumed once daily for 5 weeks. Muscular strength, body composition, and the urinary T/E ratio were monitored prior to and after supplementation. After 5 weeks of training, strength and fat free mass increased significantly without any between-group differences. No between-group differences were noted in the urinary T/E ratio. It was concluded that T. terrestris did not produce the large gains in strength or lean muscle mass that many manufacturers claim can be experienced within 5-28 days. Furthermore, T. terrestris did not alter the urinary T/E ratio and would not place an athlete at risk of testing positive based on the World Anti-Doping Agency's urinary T/E ratio limit of 4:1. J Strength Cond Res. 2007 May;21(2):348-53. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM. School of Exercise Science and Sport Management, Southern Cross University Lismore, New South Wales, Australia. srogerson10@bigpond.com |
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| Next Blog | |
| Date: 05/04/2007 | |
| I like ALR Industries' Hyperdrive 3.0 - it works well, you really feel it, and I'd say about 99% of people I've mentioned it to who have used it say the same thing. With Hyperdrive most will feel a LOT more perceived energy, clearer thinking and appetite reduction all at varying levels among individuals. Most people who take Hyperdrive -- me included -- can only take it for 2-3 consecutive days before needing a break for 1-2 days. It seems that Hyperdrive builds up in our bodies and with sustained use most will have a harder and harder time falling asleep. This does seem to be a recurring phenomenon among users who have reported to me. And again, I echo those same sentiments. Here's where clients help clear the way at how good Hyperdrive is. Clenbuterol is a prescription-only drug and basically is NOT available anywhere except for research companies and the black market. In the early 90s clenbuterol was hot as it not only acted as a potent thermogenic but it also helped with nutrient partitioning -- that is people added lean body mass WHILE stripping fat -- to at least some noticeable degree. Well -- as you might imagine -- clenbuterol CAN be obtained if one tries hard enough. A few cavalier types who still use clenbuterol have reported to me that Hyperdrive by ALR Industries actually works far better than clenbuterol for sustained energy and appetite suppression. Also, they report, unlike with clenbuterol the Hyperdrive doesn't lose its noticeable effects in just a couple weeks (that happens with clenbuterol use for many). With Hyperdrive the effects seem to continue on for as many weeks as it's used. Here is a link to a Wikipedia entry on clenbuterol for further reading. http://en.wikipedia.org/wiki/Clenbuterol You might be wondering -- so what do you do during your "off" days from Hyperdrive? Well you can do nothing - take nothing. Or you could switch over to a product like Cytolean by Gaspari Nutrition (another good one). Do a company search on this website for Gaspari Nutrition and you'll find the product. Or, if you are willing to jump through some hoops, you could order and use the oldie but a goodie ephedrine/caffeine stack. Ephedrine is still available -- although you must first provide any company selling it with two forms of I.D. since crystal meth manufacturers use ephedrine as a base to create their drug and the DEA wants to know who any of the big buyers of ephedrine are. Also -- I recommend reading all labels on these energy/thermogenic products and not exceeding any of the dosages suggested. I also recommend cycling and going complete off every six weeks or so for at least three weeks before beginning any thermogenic product again aside from caffeinated beverages. Finally -- any medical condition? Being seen by a doc for ANY health issue? Talk with him/her before using any thermogenic product. |
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| Next Blog | |
| Date: 05/02/2007 | |
| Hey -- I've heard from no less than a dozen guys positive strength feedback about a product from IDS - Innovative Delivery Systems -- called Mass Tabs. Select from the company pull down to find it -- it's listed under IDS as the company. Mass TabsTM Mass TabsTM is an updated molecular structure designed to remain in the body longer and further resist breakdown by the body over anything previously seen. The result is a more effective, longer lasting strength and mass building compound with the same low side effect rate. As with all IDS Sports products, Mass TabsTM employs three enzyme blocking herbs (DHB, Buplerum, Hoelen). These herbs bind with the destructive CYP and P-450 enzymes of the liver, removing them from the body. This clears the way for the active anabolic ingredients like the all new Stenbolone (AKA Methylsten) and testosterone boosters to propel into the bloodstream with little or no interference. These enzyme-blocking agents are reputed to increase the effectiveness of anabolic agents like Mass TabsTM by as much as 40%! With a strong anabolic to androgenic ratio, Mass TabsTM quickly yields gains in bodyweight and strength. It is not uncommon for positive changes to occur within the first 7-10 days. Mass TabsTM provides quality clean muscle gains without common side effects such as water bloating. Dosages range from as little as one capsule per day for athletes under 200 lbs, to two capsules for those exceeding 200 lbs. |
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| Next Blog | |
| Date: 04/19/2007 | |
| Hey -- we've added the new WTF Pumped (brand new as of April 2007) product from ALR Industries. Why do we keep updating on ALR Industries? Because Author L. Rea keeps creating products that you feel a difference with. When he starts creating junk I'll stop yapping about his products. Until then? With all the new products coming out all the time that almost none of us can pronounce -- let alone know what they might possibly do? I'm very comfortable with Author's line at ALR Industries. WTF Pump'd™ 30 servings By now almost anyone not living in a vacuum knows that NO2 products can support some serious aesthetic looking vascularity and muscle pumps in the gym. But there is a divided group in regard to does this result in any real lean mass gain you can take home from the gym as well? (It can if you have the right Balls to the Walls Matrix for full support) What is NO2? Nitric Oxide: The Muscle’s “Cell Signaling” Molecule! Best research shows that sometime in the 80’s a small group of researches discovered the presence of a unique and important gas in humans called nitric oxide (NO2). Known in the world of science as the muscle’s “cell signaling” molecule, NO2 acts in many tissues to regulate a diverse range of physiological processes, many of which enhance both physique and performance! Supplements that can act to increase NO2 production in the body are some of the most widely used in the world today! And for good reason. Take a look, and you will be a believer... :: Amazing long-lasting pumps…everywhere :: Hastened recovery :: Increased strength and power output :: Improved nutrient transport :: Vascular dilation :: Type-II muscle fiber stimulation :: Enhanced oxygen delivery :: Better glucose uptake ======================== Energy to Train…but Shrink? Too often NO2 products are primarily loaded with the energy stimulant caffeine. This does help to increase the intensity of in gym training, but many cannot eat post work-out due to nausea and appetite suppression for up to 5 hour post use. Caffeine is cool as are other stimulants, but too much appetite suppression is a problem when you need to pack in the calories immediately after training to make best use of the 90 minute anabolic window the body provides. Unfed muscles are like pissed-off girlfriends with your ATM card for your bank account…when they are used severely and no deposits are made they shrink…fast. Who wants to be wired 5-6 hours after a 6pm work-out anyway? Does it make sense to you to train hard, pump up like a breast augmentation, then deflate and lose the nutrient up-take cell signaling affect that could have made you grow…by not being able to hit calories? And if you are dieting this means the calories you do consume have an equal chance of feeding fat or muscle due to bad timing and transport nutrient availability. Duh! BUT, we do need that extra energy to make the training intense enough to trigger a great pump AND do enough muscle damage to trigger the overcompensation networks that result in lean mass gains…if we can eat enough to do so. Hmmm Hey, the 5-6 hour period of hunger suppression may be good for those dieting though…unless the NO2 product has a ton of carbohydrates and glucose related compounds in its formula. The goal is to be able to train like an animal, pump like Mr. Olympia and grow like a mythical beast. Care to try it? Meet WTF Pump’d™ from ALR Industries Why Settle For Average? First let’s get the long acting NO2 mass production matrix together. WTF Pump’d™ contains the optimum perfect synergy matrix containing Arginine AKG 2:1, Histidine AKG 2:1, Citrulline Malate Ethyl Ester and Ng-Hydroxy-L-Arginine Ethyl Ester. Together these compounds provide the substrates for long acting elevation of NO2 you will realize for HOURS after leaving the gym. Off course we added just the right amount of Creatine Ethyl Ester, Tricreatine Malate to the matrix to support ATP regeneration. Make a Scene When You Train Define: in·ten·si·ty 1: the quality or state of being intense ; especially : extreme degree of strength, force, energy, or feeling 2: the magnitude of a quantity (as force or energy) per unit (as of area, charge, mass, or time) Fact is that your intensity level is the prime deciding factor for the results anyone can expect from training. It you train like a weenie, plan on looking like one. Train like an animal…every work-out…and look like a beast. The degree of activity in your neuron-systems decide how much weight you can move and in how short of a period of time. Intensity is a matter of having the attitude to never accept mediocrity. With WTF Pump’d™ we have provided the perfect short acting intensity with attitude matrix consisting of Cowpea, Caffeine and Schizandra. I know, does not sound like much, but making a scene when you train seems the only option left when you try it. No hype or sales BS needed. Nuff said. Muscle Cell Volumizing and Insulingenics Part of anabolism is volumization of muscle cells. This means that it is possible to force more nutrients “inside” the cell making them not only fuller, but supports a superior anabolic (growth) state. Naturally creatine compounds were one of the first to be noted for this use, but since we have learned that there is much more to the recipe than add creatine, sugar and water if you want growth to result. Several hormones and compounds have an affect upon cellular up-take of nutrients. One of the most powerful anabolic hormones is insulin. Insulin triggers a series of cellular events that results in a micro and macro nutrient (you know, like glycogen, and amino acids for energy and growth) feeding frenzy to build from and greater cell volume. So not only do you look bigger…you are REALLY growing as well. WTF Pump’d™ provides a state of the art insulingenic and cell volumizing matrix made up of Taurine, Tamarindus Indica, Corosolic Acid and Glycerol Monostearate. What Can You Expect From WTF Pump’d™? :: Servere Pumps and Vascularity :: Superior and Rapid Recovery :: Focus and Attitude Get more out of your training than you put into it! WTF Pump’d™ from ALR Industries is a product that lets you know it is working 30 minutes after you drink it. |
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